So here are a few shortcuts to enable you to go straight to the pages that apply to you…
Fat Loss (Nutrition & Exercise)
When you search deep inside your soul and you ask yourself the real reason why you are here most people say it’s Fat Loss.
No matter which way you slice it, what you eat and drink is far more influential on Fat Loss than anything else.
“You eat 21 meals a week, now compare that to 3-4 workouts per week…it’s no competition!“
So for Fat Loss concentrate on your diet!
I first recommend reading “Lose 7lbs in 21 Days”, not only is this nutrition plan highly effective but it will also give you an introduction into my All Natural Approach to nutrition.
Once you have an understanding of my general approach you can dig deeper with “Going Against the Grain”, “8 Things you Need to Know about Food Preparation”, and “Greg’s Daily Diet“
For Fat Loss Exercise you need to understand the principles of movement and how these apply to your workouts.
So next check out, “How to Exercise for Fat Loss. Greg’s Complete Step by Step Tutorial”
If you have the whole nutrition thing down and you are looking for exercise programs and workouts then here is the best place to start…
- Beginners Bodyweight Workout Plan with Videos
- 7 Minute Core & Abs Triple Workout
- Everything You Need To Know About Stability Ball Training
- Complete Guide to Interval Training for Quicker Results
- How to Perform 100 Push Ups: Greg’s Complete Push Up Tutorial
- Complete Guide to Kettlebell Training from Beginner to Advanced
Progressive overload is vital for achieving results and that means following a logical program. The following workout programs all include links to videos that break down the exercises step by step….
Finally here are few articles that are a little more specific in nature but highly informative..
It can often be difficult with exercise to understand the movements and exactly how they should be performed. It is for this reason that I produced a series of workout apps for your iPhone, iPad and Android device.
You can also take my workout challenge videos and step by step instructions with you on the move with my Workout Challnege Apps for iPhone and iPad
More About Greg
If you want to find out more about the man behind this website then I recommend you read…
Enjoy the content and please don’t be shy and leave me a comment after the articles. I read them all, I promise!
Take care and see you in the comments!