He has delivered personal training results to celebrities, athletes and stay at home Moms. He has been featured in Men’s Health, Women’s Fitness, Men’s Fitness, and Health & Fitness Magazine where he wrote a monthly column.
He has also been featured in the majority of UK national newspapers. Labelled as “the trainer to the trainers” he delivers seminars and a regular newsletter to help Personal Trainers improve their skills and achieve better results for their clients.
Happy Life? Create a balance between Movement, Nutrition and Mind
Life is short! That’s why we need to look after ourselves. This doesn’t mean hours in a gym, eating rabbit food or moving to a monastery in Tibet. We just need to reconnect with nature!
- Learn to move like our ancestors did and regain our childhood ease of movement.
- Understand that food gives us life and pre-packaged food is taking life from us.
- Realise that the mind controls all and without an understanding of our true values and dreams most goals are unattainable.
This is how I live and believe you should too.
I’m a London based Health Professional that works freelance helping people to live pain free, lose fat and to realise their dreams, a tall order I know but I’m getting there.
Originally from the Midlands I took my first fitness qualifications almost 20 years ago. Since then I have taught martial arts, achieved a degree in Philosophy, walked the width of the Swiss Alps, ice climbed in Alaska, hitch hiked through Norway, meditated in India and lived extensively in Spain, Sweden and the USA. I love to travel, to eat and to move.
I’m totally committed to helping as many people as possible live a happier and healthier life.
It is my hope that you can join me. Learn how to live in line with nature. Discover how to truly connect with yourself and start to live the life of your dreams (cliche I know!)
Thanks for stopping by