To help you improve your health and fitness GB Personal Training has produced a collection of body weight exercise apps for your iPhone, iPad and Android device.
These fitness apps are excellent for using at home or when you are travelling. Each fitness app includes full tuition by Greg showing you how to perform each exercise effectively and safely. Enjoy this collection of fitness apps.
500 Bodyweight Challenge
Ready for some serious Fat Loss? Take the challenge and see how quickly you can complete the 10 Bodyweight Exercises. All exercises include full video tuition. Use the built in timer to monitor your time and challenge yourself to improve. No equipment required just some grit and determination 🙂
200 Dumbbells Challenge
Got some Dumbbells? Then learn how to use them correctly with these 10 tuition videos and then put all the exercises together for a full body conditioning workout. If you are the competitive type then you can monitor your time and work on beating it each workout.
400 Core & Abs Challenge
The Core and Abs are the most important areas to begin your exercising journey. A strong core and abs not only looks good but they will help support your lower back and prevent injury during movement. In this app I carefully teach you 10 Core exercises and how to perform them for maximum results. You won’t find any Crunches in these workouts
100 Push Up Challenge
Push Ups are a huge exercise, not only great for developing the chest and arms but also the core and abs. In this challenge app I introduce you to 10 different types of Push Up many of which I think you will have never seen before. Take the challenge and develop all over strength, fitness and a super strong core. No equipment required so you can take this workout anywhere!
500 Core & Cardio Challenge
See if you can make it through these 10 exercises. Working your core along with your cardiovascular system is a real challenge because they share the same demands from your diaphragm. You will be amazed at how quickly your cardiovascular system develops using this system. All exercises use no equipment so you can perform them anywhere.
200 Sportsman’s Challenge
Movement is important but we don’t just move forwards and backwards in life and sports. When we move we bend, squat, twist, step, lunge, push and pull. This workout challenge contains 10 exercises that will really test your movement skills in all directions. No equipment is needed for this challenge.
550 Plyometric Challenge
If you are an advanced athlete and want to really improve your explosive strength and power then this is the challenge for you. 10 exercises are included in this app that will not only see you making quick improvements in strength but in your anaerobic threshold too, meaning you can last for longer at a more intense level.
300 Kettlebell Challenge
My favourite Kettlebell Challenge will see you Pressing, Swinging, Lunging, Squatting and Pulling the kettlebell for a total of 300 repetitions. If you are ready for Kettlebell training then you will love this app. Watch the 6 tuition videos and then test your strength endurance. Can you make it in under 20 minutes?
200 Stability Ball Challenge
The Stability Ball or Swiss Ball offers an unstable platform to work from and so challenges your stabilising muscles hard. If you are looking to seriously improve your Core & Abs strength as well as bomb-proof your stabilising system then this is the challenge for you.
Kettlebell Cardio Challenge
If you really want to get your heart rate up without barely moving your feet then this is the app for you. 10 Kettlebell exercises that take you through all the important movement patterns but this by no means an app for complete beginners. A great workout for building strength endurance as well as increasing your aerobic and anaerobic capacity.
Kettlebell Pro Challenge
Take your Kettlebell Training to the next level with these 12 advanced kettlebell exercises. Listen and learn as you develop your skills with exercises like the Lateral Swing and Bottoms Up Clean. Fun and Demanding with lots of exercises that you may never have seen before. Get through this challenge and you truly are a kettlebell master!
