• Skip to primary navigation
  • Skip to main content

GB Personal Training Ltd

Health, Fitness & Wellbeing

  • Workouts
  • About
  • Blog

Body Weight Exercise Apps

GB Fitness apps

To help you improve your health and fitness GB Personal Training has produced a collection of body weight exercise apps for your iPhone, iPad and Android device.

These fitness apps are excellent for using at home or when you are travelling. Each fitness app includes full tuition by Greg showing you how to perform each exercise effectively and safely. Enjoy this collection of fitness apps.

500 bodyweight app500 Bodyweight Challenge500 Bodyweight App

Ready for some serious Fat Loss? Take the challenge and see how quickly you can complete the 10 Bodyweight Exercises. All exercises include full video tuition. Use the built in timer to monitor your time and challenge yourself to improve. No equipment required just some grit and determination 🙂

Download App For iPhone/iPad
Download App For Android

200 dumbbell challenge200 Dumbbells Challenge200 Dumbbell App

Got some Dumbbells? Then learn how to use them correctly with these 10 tuition videos and then put all the exercises together for a full body conditioning workout. If you are the competitive type then you can monitor your time and work on beating it each workout.

Download App For iPhone/iPad
Download App For Android

400 Core and Abs app400 Core & Abs Challenge400 Core Abs Challenge

The Core and Abs are the most important areas to begin your exercising journey. A strong core and abs not only looks good but they will help support your lower back and prevent injury during movement. In this app I carefully teach you 10 Core exercises and how to perform them for maximum results. You won’t find any Crunches in these workouts

Download App For iPhone/iPad
Download App For Android

100 push ups app100 Push Up Challenge100 Push Ups Challenge

Push Ups are a huge exercise, not only great for developing the chest and arms but also the core and abs. In this challenge app I introduce you to 10 different types of Push Up many of which I think you will have never seen before. Take the challenge and develop all over strength, fitness and a super strong core. No equipment required so you can take this workout anywhere!

Download App For iPhone/iPad
Download App For Android

core and cardio challenge500 Core & Cardio Challenge500 Core and Cardio app

See if you can make it through these 10 exercises. Working your core along with your cardiovascular system is a real challenge because they share the same demands from your diaphragm. You will be amazed at how quickly your cardiovascular system develops using this system. All exercises use no equipment so you can perform them anywhere.

Download App For iPhone/iPad
Download App For Android

sportsmans app200 Sportsman’s Challenge200 Sportsmans Challenge App

Movement is important but we don’t just move forwards and backwards in life and sports. When we move we bend, squat, twist, step, lunge, push and pull. This workout challenge contains 10 exercises that will really test your movement skills in all directions. No equipment is needed for this challenge.

Download App For iPhone/iPad
Download App For Android

plyometric app550 Plyometric Challenge550 Plyometric Workout Challenge App

If you are an advanced athlete and want to really improve your explosive strength and power then this is the challenge for you. 10 exercises are included in this app that will not only see you making quick improvements in strength but in your anaerobic threshold too, meaning you can last for longer at a more intense level.

Download App For iPhone/iPad
Download App For Android

300 kettlebell challenge300 Kettlebell Challenge300 Kettlebell Workout App

My favourite Kettlebell Challenge will see you Pressing, Swinging, Lunging, Squatting and Pulling the kettlebell for a total of 300 repetitions. If you are ready for Kettlebell training then you will love this app. Watch the 6 tuition videos and then test your strength endurance. Can you make it in under 20 minutes?

Download App For iPhone/iPad
Download App For Android

stability ball challenge200 Stability Ball Challenge200 Stability Ball Challenge App

The Stability Ball or Swiss Ball offers an unstable platform to work from and so challenges your stabilising muscles hard. If you are looking to seriously improve your Core & Abs strength as well as bomb-proof your stabilising system then this is the challenge for you.

Download App For iPhone/iPad
Download App For Android

kettlebell cardio appKettlebell Cardio Challengekettlebell cardio app

If you really want to get your heart rate up without barely moving your feet then this is the app for you. 10 Kettlebell exercises that take you through all the important movement patterns but this by no means an app for complete beginners. A great workout for building strength endurance as well as increasing your aerobic and anaerobic capacity.

Download App For iPhone/iPad

kettlebell pro appKettlebell Pro Challengekettlebell pro app

Take your Kettlebell Training to the next level with these 12 advanced kettlebell exercises. Listen and learn as you develop your skills with exercises like the Lateral Swing and Bottoms Up Clean. Fun and Demanding with lots of exercises that you may never have seen before. Get through this challenge and you truly are a kettlebell master!

Download App For iPhone/iPad

Kettlebell Workouts | Kettlebell Exercises | Privacy Policy | Terms| Disclaimer

Copyright © 2022 GB Personal Training Ltd . All rights reserved.