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Interval Training Infographic

By Greg Brookes

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Here’s an Infographic that you may also find useful….

 

The Complete Guide to Interval Training

For all my Interval Training I use a Gymboss Interval Timer

 

 

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Comments

  1. jeff says

    April 23, 2013 at 8:52 pm

    Great article,you know what you re doing 🙂

    Reply
  2. jeff says

    April 23, 2013 at 8:52 pm

    Great article,you know what you re doing 🙂

    Reply
  3. Alison says

    January 9, 2013 at 10:40 am

    Hi Greg, is it best just to do the interval training and nothing else or is kettlebell training on the other days ok?

    Reply
  4. Alison says

    January 9, 2013 at 10:40 am

    Hi Greg, is it best just to do the interval training and nothing else or is kettlebell training on the other days ok?

    Reply
  5. Greg says

    November 7, 2012 at 9:41 am

    Cheers Troy, I like the idea of the HIIT Parade. I tend to save HIIT training until the end of the session providing clients can still function correctly with the movements in hand. Alternatively I split HIIT and strength training to different days of the week. You are right some bodyweight intervals can have a great effect and without the use of any equipment too!

    Reply
  6. Greg says

    November 7, 2012 at 9:41 am

    Cheers Troy, I like the idea of the HIIT Parade. I tend to save HIIT training until the end of the session providing clients can still function correctly with the movements in hand. Alternatively I split HIIT and strength training to different days of the week. You are right some bodyweight intervals can have a great effect and without the use of any equipment too!

    Reply
  7. Troy Martin says

    November 7, 2012 at 9:25 am

    Great article Greg. I use many of these methods in my own training and with clients. I run a weekly Bootcamp and often programme in a section I call The HIIT Parade. I find that with stronger, more conditioned clients Barbell and Kettlebell Complexes really raise the ceiling. Although, with that said, you can’t beat a good set of burpees for a class A beasting, I’m yet to find a client who doesn’t shrink at the mere mention of them.

    Reply
  8. Troy Martin says

    November 7, 2012 at 9:25 am

    Great article Greg. I use many of these methods in my own training and with clients. I run a weekly Bootcamp and often programme in a section I call The HIIT Parade. I find that with stronger, more conditioned clients Barbell and Kettlebell Complexes really raise the ceiling. Although, with that said, you can’t beat a good set of burpees for a class A beasting, I’m yet to find a client who doesn’t shrink at the mere mention of them.

    Reply

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GB Personal Training Ltd

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Greg Brookes is the founder of GB Personal Training Ltd and KettlebellsWorkouts.com. He has been featured in Men's Health, Women's Fitness, Men's Fitness, and Health & Fitness Magazine, where he wrote a monthly column. He has also been featured in the majority of UK national newspapers. Labelled as "the trainer to the trainers" he delivers seminars and a regular newsletter to help Personal Trainers improve their skills and achieve better results for their clients. Continue reading

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