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Top 13 Functional Training Exercises You Should Use in Your Workouts

By Greg Brookes

Top Functional Training Exercises You Should Use In Your Workouts Blog

What is functional training? Functional Training has been used as a buzz word for many years now. The idea behind functional training is that each exercise should be more natural and carry over ...

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41 Medicine Ball Exercises for Full Body Functional Conditioning

By Greg Brookes

41 Medicine Ball Exercises Medicine Ball exercises are excellent for all levels of conditioning from complete beginners to the experienced athlete. You can use medicine balls in various ways to ...

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9 Muscle Building Bodyweight Exercises

By Greg Brookes

muscle building bodyweight exercises

It's a common misconception that you need to lift weights in order to build muscle. For most people bodyweight exercises are an excellent place to start on your bodybuilding journey. It is ...

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17 Big Bang Exercises for Fat Burning

By Greg Brookes

Big Bang exercises use as many muscles in the body as possible during each movement. When you engage hundreds of muscles at a time the body requires larger amounts of energy to fuel the movement. ...

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500 Bodyweight Workout Challenge You Can Do Anywhere

By Greg Brookes

Who doesn't love a challenge? This 500 Bodyweight Workout Challenge requires no equipment so you can take it with you anywhere. Great for fat loss, developing movement skills, improving cardio ...

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Complete Guide to Kettlebell Training from Beginner to Advanced

By Greg Brookes

I guess for many people Kettlebell Training may be how you first discovered me. I was one of the first to introduce Kettlebell Classes into London and still teach Kettlebells to this ...

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22 Scientific Core Exercises Using No Equipment

By Greg Brookes

22 Scientific Core Exercises Using No Equipment Blog

The core muscles are the most important muscles in the body for movement. Not only do strong core muscles look good but they connect the top half of the body to the bottom half. A good well ...

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Why Your Hamstrings are Tight and Stretching May Not be the Answer

By Greg Brookes

Why your hamstrings are tight and stretching may not be the answer

You have 3 Hamstring muscles that run up the back of your thighs, the Semimembranosus, Semitendinosus, and Biceps Femoris. Your hamstring muscles are responsible for knee flexion (pulling your ...

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GB Personal Training Ltd

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Greg Brookes is the founder of GB Personal Training Ltd and KettlebellsWorkouts.com. He has been featured in Men's Health, Women's Fitness, Men's Fitness, and Health & Fitness Magazine, where he wrote a monthly column. He has also been featured in the majority of UK national newspapers. Labelled as "the trainer to the trainers" he delivers seminars and a regular newsletter to help Personal Trainers improve their skills and achieve better results for their clients. Continue reading

Top Articles

  • 41 Full Body Medicine Ball Exercises
  • 500 Bodyweight Workout Challenge
  • Complete Guide to Kettlebell Training
  • Why Your Hamstrings are Tight
  • Top 13 Functional Training Exercises
  • 17 Bodyweight Cardio Exercises
  • 13 Hip Mobility Exercises to Ease Lower Back
  • 7 Popular Exercises You Must Avoid
  • How to Perform 100 Push Ups
  • 33 Kettlebell Exercises
  • 12 Exercises to Build Better Buttocks
  • 7 Foods That Have More Calcium Than Milk
  • Top 5 Kettlebell Exercises for Interval Training
  • Your Complete Guide to Warming Up

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