41 Medicine Ball Exercises Medicine Ball exercises are excellent for all levels of conditioning from complete beginners to the experienced athlete. You can use medicine balls in various ways to ...
9 Muscle Building Bodyweight Exercises
It's a common misconception that you need to lift weights in order to build muscle. For most people bodyweight exercises are an excellent place to start on your bodybuilding journey. It is ...
17 Big Bang Exercises for Fat Burning
Big Bang exercises use as many muscles in the body as possible during each movement. When you engage hundreds of muscles at a time the body requires larger amounts of energy to fuel the movement. ...
500 Bodyweight Workout Challenge You Can Do Anywhere
Who doesn't love a challenge? This 500 Bodyweight Workout Challenge requires no equipment so you can take it with you anywhere. Great for fat loss, developing movement skills, improving cardio ...
Complete Guide to Kettlebell Training from Beginner to Advanced
I guess for many people Kettlebell Training may be how you first discovered me. I was one of the first to introduce Kettlebell Classes into London and still teach Kettlebells to this ...
22 Scientific Core Exercises Using No Equipment
The core muscles are the most important muscles in the body for movement. Not only do strong core muscles look good but they connect the top half of the body to the bottom half. A good well ...
Why Your Hamstrings are Tight and Stretching May Not be the Answer
You have 3 Hamstring muscles that run up the back of your thighs, the Semimembranosus, Semitendinosus, and Biceps Femoris. Your hamstring muscles are responsible for knee flexion (pulling your ...
Top 13 Functional Training Exercises You Should Use in Your Workouts
Functional Training has been used as a buzz word for many years now. The idea behind functional training is that each exercise should be more natural and carry over into daily life. For example: ...