10 Things You Didn't Know About Stretching

#2 – Everything is Connected

Thomas Myers in his revolutionary book “Anatomy Trains” describes how the body is comprised of connecting pathways of soft tissue. These pathways run through the entire body, some connecting soft tissue from head to toe. With the body interconnected in this way it turns localised stretching into globalised stretching. In other words, by stretching one section of the soft tissue pathway you are influencing other areas throughout that pathway. A simple example is how repeated wearing of high heel shoes shortens the Superficial Back Line (runs from the sole of the foot to the forehead up the back of the body) and can result in back pain and headaches.

#3 – Stretching De-Activates Muscles

The act of lengthening a muscle reduces the ability for that muscle to contract. This is a very useful theory that can be used to assist and activate other muscles. For example stretching the Hamstrings can assist in the firing of the Glutes if the firing pattern of the hip extensors is off. Stretching a muscle certainly will not render it useless but it will reduce its ability to contract.

#4 – We Should All Stretch Differently

We are all unique and have different length tensions throughout the body. There is no “One size fits all” stretching program. Just like tuning a musical instrument we must only address the strings that need adjustment. It is important to understand your own body and then make adjustments accordingly.

#5 – Breathing Influences the Stretch

Deep breathing stimulates the Parasympathetic nervous system and this causes the body to relax. Mediation makes good use of this technique, as does Yoga which is fundamentally about ”The Breath”. When the body is relaxed it lets go of muscle tension. When you stretch you can use the breath to increase your stretching range of movement. As you slowly move into the stretch take a deep and long breath out and feel your tension release, do not fight it. As you breath in come out of the stretch slightly and then return into the stretch as you breath out again.

#6 – Stretching Can Be a Waste of Time

Stretching can be a waste of time if your body NEEDS to retain that tension for stabilisation reasons. A good example is the hamstrings being used to maintain core stability through pelvic alignment. No matter how many times you stretch the Hamstrings they will continue to Grip the pelvis so long as your core stability is weak. The solution is to strengthen the core muscles that maintain pelvic alignment thus enabling the hamstrings to relax. If a muscle simply won’t lengthen then you must look at why it is being held under tension.

#7 – Stretching Can Cause Injury

Knots, Adhesion’s and Scar Tissue leave our soft tissue weak and vulnerable. Putting poor quality soft tissue under strain through stretching can cause further damage. Think about stretching an elastic band with a knot tied in the centre, the knot gets tighter and produces weak breaking points. Spending time addressing your soft tissue through massage and foam rolling will go a long way to improving it quality.