This Video is taken from my Sportsmans Body Weight Challenge.
Audio from Yoga Squat Exercise
Okay. Now onto one of my particular favorites. The yoga squat.
The yoga squat is another full body exercise. But it’s also good for your mobility as well. And it can help to open up or loosen up that back area as well, and also the hamstrings of the back.
Okay. So start with the feet a little bit wider than shoulder width apart, toes pointing out 5 to 10 degrees.
From here the hands come up in like a Y position.
And we sit down into the squad as low as you can. Keeping the heels on the floor.
Put the hands and the palms on the floor. Straighten the legs at the back. Very important you try to lock those legs out to the back.
Sit back down again. Now here the important bit, one hand up, two hand up, stand up. Okay?.
Let’s go through it again. Sit down. Both hands down. Straighten. Try to lock the legs out. Sit back down. One hand up. Other hand up. Stand up.
That’s the yoga squat. Great exercise for mobility. Works the whole of the body.
You’re going to do 20 repetitions in total. A good deal of change in itself. Enjoy it.