This Video is taken from my Push Ups Body Weight Challenge.
Audio from T Push Up Video
Right. We’re on to the T push-up. Now, the T push-up is like a regular push-up, except we’re going to open up the chest and balance on the one arm, so it requires a bit more shoulder stability and strength in the one arm, and also we get a bit of rotation in there. So, a bit of rotation for our core stability.
It’s a great exercise, and this is how we do it.
So, we start off in the regular press-up position, or push-up position.
Feet need to nice and close together.
From here, we do a regular push-up. So we go down nice and slowly. Push up.
From here, rotate. Take the arms up, or the arm up. Come back down. Drop down for the second one, and rotate the other side.
Try not to take this arm too far back. You don’t want to overstretch your shoulder joints.
So we go down, come back up, and open up the chest. That’s it.
That’s the T push-up, nice and simple, and with a bit of rotation.