Audio from Swiss Ball Hamstring Curls
Next, we’ve got the hamstring curl on the stability board. A good core exercise, but also working the back of the thighs as well, and into the glutes.
So lie down on the floor with your stability board. Put your heels on the ball. Flatten the hands against the floor. From here, you’re going to lift your hips up, nice and high, to produce a nice straight line, and then we pull the heels in and then extend them back out. Keep your hips up the whole time you’re doing the exercise. Make sure you stay nice and controlled in this exercise Don’t rush through it. Most importantly, keep the hips nice and high throughout the whole of the exercise.
There are 20 repetitions to do. Enjoy yourself.