• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

GB Personal Training Ltd

Health, Fitness & Wellbeing

  • Workouts
  • About
  • Blog

Swiss Ball Hamstring Curls Exercise

Audio from Swiss Ball Hamstring Curls

Next, we’ve got the hamstring curl on the stability board. A good core exercise, but also working the back of the thighs as well, and into the glutes.

So lie down on the floor with your stability board. Put your heels on the ball. Flatten the hands against the floor. From here, you’re going to lift your hips up, nice and high, to produce a nice straight line, and then we pull the heels in and then extend them back out. Keep your hips up the whole time you’re doing the exercise. Make sure you stay nice and controlled in this exercise Don’t rush through it. Most importantly, keep the hips nice and high throughout the whole of the exercise.

There are 20 repetitions to do. Enjoy yourself.

GB Personal Training Ltd

-

Greg Brookes is the founder of GB Personal Training Ltd and KettlebellsWorkouts.com. He has been featured in Men's Health, Women's Fitness, Men's Fitness, and Health & Fitness Magazine, where he wrote a monthly column. He has also been featured in the majority of UK national newspapers. Labelled as "the trainer to the trainers" he delivers seminars and a regular newsletter to help Personal Trainers improve their skills and achieve better results for their clients. Continue reading

Top Articles

  • 41 Full Body Medicine Ball Exercises
  • 500 Bodyweight Workout Challenge
  • Complete Guide to Kettlebell Training
  • Why Your Hamstrings are Tight
  • Top 13 Functional Training Exercises
  • 17 Bodyweight Cardio Exercises
  • 13 Hip Mobility Exercises to Ease Lower Back
  • 7 Popular Exercises You Must Avoid
  • How to Perform 100 Push Ups
  • 33 Kettlebell Exercises
  • 12 Exercises to Build Better Buttocks
  • 7 Foods That Have More Calcium Than Milk
  • Top 5 Kettlebell Exercises for Interval Training
  • Your Complete Guide to Warming Up

Kettlebell Programs

Kettlebell Programs
  • Workouts
  • About
  • Blog
Kettlebell Workouts | Kettlebell Exercises | Privacy Policy | Terms| Disclaimer

Copyright © 2022 GB Personal Training Ltd . All rights reserved.