• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

GB Personal Training Ltd

Health, Fitness & Wellbeing

  • Workouts
  • About
  • Blog

Single Leg Deadlift with Overhead Reach

By Greg Brookes

FacebookTweetPinLinkedInEmail


This Video is taken from my Sportsmans Body Weight Challenge.

Get lifetime access to all my Body Weight Workout Challenges and 100’s of other exercise workouts and videos via GB Success here:

Get Instant Access to GB Success

Audio for Single Leg Deadlift with Overhead Reach Exercise

Right. Now we’re on to the single legged deadlift with the overhead reach.

A great exercise, again works the back of the body.

And because we’re going to balance on one leg, it involves a little bit more stability as well. So, good for your balancing skills.

This is how it looks like.

So, from the side, to pick one foot up softly on this side, so don’t lock the leg out. Just keep it nice and soft.

From here, keeping the chest up and not bending from the lower back, we’re going to reach down towards the floor, bending this knee. Keep looking forwards. Fingertips to the floor. Stand up. Push the hips through, and reach up, still staying on the one leg.

So you come down, touch and back up.

Down, touch and back up.

Touch and back up.

A tough exercise, you’re going to really feel that working into your hamstrings and into your glutes as your one leg really works hard to stabilize. But it’s a great exercise to practice.

You’re going to perform 10 repetitions on each side for a total of 20 reps.

FacebookTweetPinLinkedInEmail

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

GB Personal Training Ltd

-

Greg Brookes is the founder of GB Personal Training Ltd and KettlebellsWorkouts.com. He has been featured in Men's Health, Women's Fitness, Men's Fitness, and Health & Fitness Magazine, where he wrote a monthly column. He has also been featured in the majority of UK national newspapers. Labelled as "the trainer to the trainers" he delivers seminars and a regular newsletter to help Personal Trainers improve their skills and achieve better results for their clients. Continue reading

Top Articles

  • 41 Full Body Medicine Ball Exercises
  • 500 Bodyweight Workout Challenge
  • Complete Guide to Kettlebell Training
  • Why Your Hamstrings are Tight
  • Top 13 Functional Training Exercises
  • 17 Bodyweight Cardio Exercises
  • 13 Hip Mobility Exercises to Ease Lower Back
  • 7 Popular Exercises You Must Avoid
  • How to Perform 100 Push Ups
  • 33 Kettlebell Exercises
  • 12 Exercises to Build Better Buttocks
  • 7 Foods That Have More Calcium Than Milk
  • Top 5 Kettlebell Exercises for Interval Training
  • Your Complete Guide to Warming Up

Kettlebell Programs

Kettlebell Programs
  • Workouts
  • About
  • Blog
Kettlebell Workouts | Kettlebell Exercises | Privacy Policy | Terms| Disclaimer

Copyright © 2022 GB Personal Training Ltd . All rights reserved.

Share this ArticleLike this article? Email it to a friend!

Email sent!