This Video is taken from my Sportsmans Body Weight Challenge.
Get lifetime access to all my Body weight Challenges and 100’s of other exercise videos via GB Success here:
Audio for Side Lunge with a Reach Video
Now we move on to the side lunge with a reach.
The side lunch is a great exercise. It’s often not put into many workout programs, but we do actually move sideways as well as forwards and backwards. It’s a good one to practice.
This is how we do it.
So, from a regular sort of stance, you’re going to step out to double shoulder width.
From here, keeping the weight on that heel, you’re going to push your hips backwards and keep your chest nice and high.
Try and get the leg down to parallel if possible, with the floor.
Keep the chest up nice and high. Don’t lean forwards. Keep the chest up.
From here, push back and then with the same leg you’re going to reach back as far as you can. And then we’re going to jump straight back into that lunge again.
So reach and lunge, reach and lunge. Reach, lunge.
There we go. That’s the side lunge with a reach.
You going to perform 10 on one side, and 10 on the other. Enjoy.