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Side Lunge with a Reach Exercise

By Greg Brookes

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This Video is taken from my Sportsmans Body Weight Challenge.

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Audio for Side Lunge with a Reach Video

Now we move on to the side lunge with a reach.

The side lunch is a great exercise. It’s often not put into many workout programs, but we do actually move sideways as well as forwards and backwards. It’s a good one to practice.

This is how we do it.

So, from a regular sort of stance, you’re going to step out to double shoulder width.

From here, keeping the weight on that heel, you’re going to push your hips backwards and keep your chest nice and high.

Try and get the leg down to parallel if possible, with the floor.

Keep the chest up nice and high. Don’t lean forwards. Keep the chest up.

From here, push back and then with the same leg you’re going to reach back as far as you can. And then we’re going to jump straight back into that lunge again.

So reach and lunge, reach and lunge. Reach, lunge.

There we go. That’s the side lunge with a reach.

You going to perform 10 on one side, and 10 on the other. Enjoy.

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Comments

  1. Alessandro says

    September 12, 2019 at 11:03 am

    Hi, i’ve a question about this kind of reach, what is the main scope about the extension of the leg in reach movement ?
    Thanks.

    Reply

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GB Personal Training Ltd

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Greg Brookes is the founder of GB Personal Training Ltd and KettlebellsWorkouts.com. He has been featured in Men's Health, Women's Fitness, Men's Fitness, and Health & Fitness Magazine, where he wrote a monthly column. He has also been featured in the majority of UK national newspapers. Labelled as "the trainer to the trainers" he delivers seminars and a regular newsletter to help Personal Trainers improve their skills and achieve better results for their clients. Continue reading

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