Dumbbell Fat Loss Workout for Beginners
Perform as a circuit 45 seconds work / 15 seconds rest for each exercise.
Work up to 3 total circuits with 60 seconds rest after each circuit.
Step Ups
Narrow Bent Over Row
Jefferson Squat
Slow Mountain Climbers
Bob & Weave
Bodyweight Fat Loss Workout for at Home
Perform as a circuit 45 seconds work / 15 seconds rest for each exercise.
Work up to 3 total circuits with 60 seconds rest after each circuit.
Reverse Lunge
Yoga Squat
Cossacks
Bird Dogs
Fast Mountain Climbers