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Men’s Health Workout Videos

Dumbbell Fat Loss Workout for Beginners

Perform as a circuit 45 seconds work / 15 seconds rest for each exercise.
Work up to 3 total circuits with 60 seconds rest after each circuit.

Step Ups

Narrow Bent Over Row

Jefferson Squat

Slow Mountain Climbers

Bob & Weave

Bodyweight Fat Loss Workout for at Home

Perform as a circuit 45 seconds work / 15 seconds rest for each exercise.
Work up to 3 total circuits with 60 seconds rest after each circuit.

Reverse Lunge

Yoga Squat

Cossacks

Bird Dogs

Fast Mountain Climbers

GB Personal Training Ltd

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Greg Brookes is the founder of GB Personal Training Ltd and KettlebellsWorkouts.com. He has been featured in Men's Health, Women's Fitness, Men's Fitness, and Health & Fitness Magazine, where he wrote a monthly column. He has also been featured in the majority of UK national newspapers. Labelled as "the trainer to the trainers" he delivers seminars and a regular newsletter to help Personal Trainers improve their skills and achieve better results for their clients. Continue reading

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