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Gluten Free Banana Bread

By Greg Brookes

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Yesterday my wife, Lucy, decided to bake George Bryant’s famous Gluten Free Banana Bread.

This is a delicious recipe that can be used as a treat at anytime, and because it contains no gluten it’s much better for you.

As I’m sure you know Gluten can cause many serious health problems. For more on the problems with grains see my article here.

So as a result I always recommend that my clients avoid Gluten as much as possible.

OK, here’s what the Banana Bread looks like straight out of the oven:

Wire Rack Banana Bread

Baking this delicious Banana Bread is very simple.

Here are the Ingredients you will need:

  • Pinch Sea Salt
  • 1/2 Cup Ground Almonds
  • 1 Teaspoon Bicarbonate of Soda
  • 1 Teaspoon Baking Power (Gluten Free)
  • 4 Tablespoons Virgin Coconut Oil
  • 1/2 Cup of Peanut Butter (not in image below)
  • 4 Bananas
  • 4 Eggs
  • 1 Tablespoon Ground Cinnamon
  • 2 Vanilla Pods (or Teaspoon of vanilla)

Ingredients banana bread

You will also need the following utensils:

  • Mixing Bowl
  • Over Proof Dish or Bread Tin
  • Measuring Cups, Tablespoon and Teaspoon
  • Masher

Utensils banana Bread

  • Add the Bananas, Eggs, Peanut butter and Coconut oil into a mixing bowl and mash and mix well
  • Next add in the Almond Flour, Cinnamon, Bicarbonate of Soda, Baking Powder, Vanilla and Sea Salt. Mix again.
  • Rub your Oven Dish or Bread Tin with some Coconut Oil to avoid sticking
  • Add the mixture to your Dish or Tin

Pouring Banana Bread

  • Bake the mixture in a Preheated Oven at 180 degrees or Gas Mark 4 for 40 minutes
  • Remove from its tin and flip it onto a cooling tray (see photo 1)

Finally enjoy on its own or with butter…

Finished Banana Bread

Good luck, you are in for a real treat!

Have your tried this Banana Bread? If so let me know below…

 

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Comments

  1. Katja says

    September 25, 2013 at 12:32 am

    Dear Greg,
    Say “hi” to Lucy and thank her for this recipe. Normally cake has to be sweet for me, so, I was suspicious. When I took the first bite, I’s sold. Finally I’ve a old banana’s rest-solution! And healthy as well!
    Yours Katja

    Reply
    • Greg says

      September 25, 2013 at 2:04 pm

      Thanks Katja, really pleased that you enjoyed the banana bread, it’s one of our favourites too! Take care.

      Reply
  2. Stuart Ward says

    July 26, 2013 at 2:30 pm

    Love this! It works well with almond butter instead of peanut butter as well.
    Using a similar banana bread recipe to make french toast is one of my all time favorite breakfasts http://kinectmethod.co.uk/recipes/french-toast/

    Reply
    • Greg says

      July 26, 2013 at 6:02 pm

      Thanks Stuart and nice tip about the almond butter. I understand that the recipe makes great muffins too!

      Reply
  3. Stuart Ward says

    July 26, 2013 at 2:30 pm

    Love this! It works well with almond butter instead of peanut butter as well.
    Using a similar banana bread recipe to make french toast is one of my all time favorite breakfasts http://kinectmethod.co.uk/recipes/french-toast/

    Reply
    • Greg says

      July 26, 2013 at 6:02 pm

      Thanks Stuart and nice tip about the almond butter. I understand that the recipe makes great muffins too!

      Reply

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GB Personal Training Ltd

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Greg Brookes is the founder of GB Personal Training Ltd and KettlebellsWorkouts.com. He has been featured in Men's Health, Women's Fitness, Men's Fitness, and Health & Fitness Magazine, where he wrote a monthly column. He has also been featured in the majority of UK national newspapers. Labelled as "the trainer to the trainers" he delivers seminars and a regular newsletter to help Personal Trainers improve their skills and achieve better results for their clients. Continue reading

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