BODYWEIGHT EXERCISE VIDEOS

BEGINNERS EXERCISES

BRIDGE

LATERAL SQUAT

BACK EXTENSION

BELLY BREATHS 

SINGLE LEG BRIDGE

SHOULDER TAPS

YOGA SQUAT

COSSACKS

Y SQUATS

STATIC LUNGE

BOB & WEAVE

HIP OPENERS 

FWD LUNGE

BIRD DOG

ELBOW TO KNEE

WALL SLIDES

INTERMEDIATE EXERCISES

FAST MC'S

SLOW MC'S

CROSS OVERS

DBL LUNGE + REACH

SIDE PLANK + ROT

SCISSORS

DEAD BUGS

CROSS BODY MC'S

PUSH UPS

SIDE SHUFFLES

BIRD DOG + ROT

SINGLE LEG + OVER

SIDE LUNGE + REACH

HIGH KNEES

SINGLE LEG + REACH

ADVANCED ´╗┐EXERCISES

SQUATS THRUSTS

SIDE PLANK + EX

FIGURE 4 MC'S

REV LUNGE + HOP

JUMPING LUNGE

DIRTY DOGS

JUMP SQUATS

T PUSH UPS

SKATERS

KANGAROO

BURPEES

PLANK TO P. UPS

REV LUNGE + LAT 

DIA LUNGE + REACH

SINGLE LEG BURPEE

DIVE BOMB P. UPS

SL UP + DOWN DOGS

BREAKDANCER P.UPS

CROSS BODY EX

MC PUSH UPS