This Video is taken from my Plyometric Body Weight Challenge.
Reverse Lunge and Hop
This Video is taken from my Plyometric Body Weight Challenge.
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Single Leg Up and Down Dogs
This Video is taken from my Core and Abs Body Weight Challenge.
Get lifetime access to all my Body Weight Workout Challenges and 100’s of other exercise workouts and videos via GB Success here:
Cross Body Mountain Climbers
This Video is taken from my Core and Cardio Body Weight Challenge.
Bird Dog With Rotation
This Video is taken from my Core and Abs Body Weight Challenge.