This Video is taken from my 500 Body Weight Challenge.

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Description from the Audio

The first exercise we’re going to start with is the fast mountain climber.

Now, this is a full body exercise. It’s a great exercise to start your workout.

It’s a good warm-up exercise but it’s particularly good for the core area and it’s very cardiovascular as well.

So, this is how it’s done:

• Start in the push up position
• Try and keep your weight over your hands, very important
• Hips nice and still with core braced
• I’m going to raise one leg and then I’m going to jump and switch legs
• Both feet need to land at the same time
• Try and keep your knees inside your elbows

In the video I suggest that you do 50 reps but you can do more or less depending on your goals.

That’s the fast mountain climber. Best of luck.