This Video is taken from my Sportsmans Body Weight Challenge.
Get lifetime access to all my Body Weight Workout Challenges and 100’s of other exercise workouts and videos via GB Success here:
Audio from the Break dancer Push Up Exercise
Okay, now on to the break dancer push-up.
The break dancer push-up is a variation of push-up, so it works all the pressing muscles on the front of the body. But it also involves sort of a groovy move which helps to open up the hips and open up the back and the shoulders as well.
So, let’s show you how it is done. So start in the regular push-up position, feet nice and close together, straight line from shoulder down to heel. Take a deep breath in. Hold.
Pull yourself down to position. Breathe out.
Now in this top position, you are going to take one hand off and the opposite foot is going to come out and you are going to reach up. And we are going to return back to the push-up position, perform another press up.
Come up, other arm, opposite leg, reach, back down. Just do one more. Pull down, push up, opposite hand comes up, and opposite leg, and back down.
That’s the break dancer push-up.
20 repetitions to do in total. Keep alternating size.
Bit of a funky exercise but once you get the hang of it, I know that you are going to enjoy it.