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500 Bodyweight Challenge Infographic

By Greg Brookes

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You don’t need fancy equipment or much space in order to keep in shape.

The following infographic outlines my most popular Bodyweight Workout Challenge.

The full challenge requires 50 repetitions of each exercise. For beginners I would advise that you start with 10, 15 or 20 reps of each and build up to the full amount over time.

This workout is very demanding so I would recommend that you take a days rest between each workout.

Good luck and enjoy!

500 Bodyweight Workout Challenge Infographic

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For more challenges just like this one see the GB Workout Challenge Series

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Greg Brookes is the founder of GB Personal Training Ltd and KettlebellsWorkouts.com. He has been featured in Men's Health, Women's Fitness, Men's Fitness, and Health & Fitness Magazine, where he wrote a monthly column. He has also been featured in the majority of UK national newspapers. Labelled as "the trainer to the trainers" he delivers seminars and a regular newsletter to help Personal Trainers improve their skills and achieve better results for their clients. Continue reading

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