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12 week kettlebell program

Beginners Kettlebell Program
12 Weeks

Are you a beginner and looking for a structure to your Kettlebell Workouts? If so, then this is the program for you!

No fluff, no nonsense, just each workout laid out logically so you can progress from Beginner safely and efficiently!

All good quality kettlebell programs should be based around the Kettlebell Swing and this program does just that. Mastering the swing, along with the other basics, will ensure that you get maximum results for the short amount of time that you put in.

Also included are all the tuition videos of Greg showing you how to perform the exercises safely and effectively!

Buy it Now – $11
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GB Personal Training Ltd

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Greg Brookes is the founder of GB Personal Training Ltd and KettlebellsWorkouts.com. He has been featured in Men's Health, Women's Fitness, Men's Fitness, and Health & Fitness Magazine, where he wrote a monthly column. He has also been featured in the majority of UK national newspapers. Labelled as "the trainer to the trainers" he delivers seminars and a regular newsletter to help Personal Trainers improve their skills and achieve better results for their clients. Continue reading

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