• Daily Mail Article on Running – the research

  It seems that many people got excited about the article in the Daily Mail about the dangers of running, and as the paper didn’t print any research or science to back the claims up I can understand why.
  Before I begin I would like you to know that my primary concern with all my clients is…

• Women’s Fitness Magazine Interview – how to get results in record time

  Not matter who you are, when you exercise you are doing it for a reason, you either want to look great, feel good, or just move better.
  It doesn’t matter which one of the reasons you give for your motivation of training you still need to move correctly for your body. Moving correctly means moving functionally….

• Want to look attractive? then totally change your exercise habits

  It’s interesting to see how people exercise in the year 2010. Everyone is trying very hard to impress the opposite sex (the number 1 reason for going to the gym) by losing weight and improving their appearance. However, it seems that what is being performed in the gym is producing the absolute opposite of what…

• The Truth about Diet Drinks

  Many people are still amazed to hear that diet drinks and artificial sweeteners are not good for you. People are even more amazed when they hear that it’s the diet drinks that are preventing them from losing weight and causing a multitude of other side effects.
  The active sweetener in many diet or zero calories drinks…

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