Just like Aviva yesterday, Dow Jones also completed a Max test today so we can set new goals for the new year. The exercises we tested were: Snatch, Press Ups, Squat, Press, Forward Lunge, Plank. Each exercise was performed for 3 minutes with a 1 minute rest before moving on to the next.
Here’s the results: (everything with a 12kg, unless stated. Snatch 8kg )
Celine – Snatch 72, Press Ups 25, Squat 75, Press 50 (8kg), Forward Lunge 35/20 (8kg), Plank 1.29 min
Anne Aurelie – Snatch 65, Press Ups 69, Squat 52, Press 36, Forward Lunge 54, Plank 1.50 min
Kim – Snatch 64, Press Ups 66, Squat 75, Press 43, Forward Lunge 52, Plank 2.32 min
Rachel – Snatch 62, Press Ups 25/15 half, Squat 25/60 (8), Press 60(8), Forward Lunge 48, Plank 1.54 min
Inna – Press Ups 5/25 half, Squat 55(8), Press 45(8), Forward Lunge 55(8), Plank 1.20 min
Michelle – Snatch 63, Press Ups 39, Squat 62, Press 27, Forward Lunge 64, Plank 3.26 min
Did you see that Plank from Michelle 3.26 minutes, thats a fantastic time. I challenge anyone to beat that.
Well done everyone, thanks for a great year, look forward to a challenging New Year with lots of great workouts.
Merry Christmas Everyone!
Greg
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