Dow Jones' Easter London Kettlebell Class

With an organic dark chocolate Easter egg up for grabs, everyone worked really hard today at Dow Jones’s london kettlebell class. 5 exercises were performed in order starting with 10 reps for the first circuit and then reducing the number down to 9, then 8 etc. down to only 1 repetition of each. Each person tried to complete the workout in the quickest time possible.

We performed this same workout just before Christmas and the first person to finish managed 20 minutes exactly. So it was great to see that almost everybody got under the 20 minute mark, that’s some serious progress.

Here is the workout:

Snatch (each arm) or Swing for beginners

Yoga Squat

Sit and Press

Squat

Press Ups

and now the times…..

Jo – 16.24

Howie – 16.41

Kim – 16.50

Simon – 18.17

Jacob – 18.22

Celine – 18.31

Helen – 19.02

Sarah – 19.02

Steve – 19.19

Suzanne – 20.31

Well done everybody, we will re-test again in another few months and check our progress.

Have a great Easter, take care and stick to the organic dark chocolate eggs.

Greg – Personal Trainer London

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