Are you eating right for your metabolic type?

I always been a great proponent of Metabolic Typing and have offered this type of nutritional advice for some years. Its popularity has grown so much over the last year that we now have a “metabolic type advisor” solely for this purpose.

If you are not familiar with metabolic typing and its amazing benefits then here is a brief intro:

Metabolic typing places everybody as an individual. There is no one diet that fits all because we are all uniquely different. If you think of the body as an engine, just like cars need different fuels to run, so does the body. We don’t all function equally because we have different, chemical, mental and physical structures. Metabolic Typing allows each person to find their right macro nutrients (Protein, Carbohydrates and Fats) food groups and ratio.

It is so important to get the right food and ratios correct because what you eat determines how you think, feel, move and sleep. Food is your medicine; it is the biggest influence on your life. If you feel tired after eating, crave sugary foods, bloat after eating certain foods, and have irregular, soft or running bowel movements. You need to consider lifestyle changes. 80% of all diseases start in the gut.

Think about how many times a day, a week, a year we put food past our lips, constantly eating! It is vital to make sure the food you eat is right for your individual type, otherwise it will work against you and your health.

‘One mans food is another mans poison’

So how do I find out which type I am?

Through a series of in-depth online questions your metabolic typing can be determined. We are currently offering 3 packages to help you with your nutrition and metabolic type:

1. Find out your type – all via email
2. Kick Start – includes a consultation with Hannah
3. New Life – indepth consultations and support

If you want to free yourself from Food Cravings, achieve your ideal weight, enjoy high energy and robust health and prevent and reverse disease then visit my metabolic page to find out more and invest in your lifestyle for the future.

Remember, ‘You are what you eat!’

Find out more here http://www.gbpersonaltraining.com/metabolic-typing.htm