GB Personal Training
Hampstead NW3, North London, UK
0207 485 2033
Kettlebell Training is built upon a foundation of basic kettlebell movements. Once you have mastered these movements you can then progress to more fancy stuff. When you have a strong structure to your training you can achieve some quite remarkable results with only 20 minutes training.
I have put together 16 FREE Kettlebell Workouts that get sent straight to your inbox. Slowing walking you through all the basics and teaching you what years of Kettlebell Instruction has taught me.
You will learn how to train for time as well as for reps and how to get quick gains with some really neat tricks. All these kettlebell workouts contain full step by step exercise instruction with videos.
It seems that many people got excited about the article in the Daily Mail about the dangers of running, and as the paper didn’t print any research or science to back the claims up I can understand why.
Before I begin I would like you to know that my primary concern with all my clients is…
Not matter who you are, when you exercise you are doing it for a reason, you either want to look great, feel good, or just move better.
It doesn’t matter which one of the reasons you give for your motivation of training you still need to move correctly for your body. Moving correctly means moving functionally….
It’s interesting to see how people exercise in the year 2010. Everyone is trying very hard to impress the opposite sex (the number 1 reason for going to the gym) by losing weight and improving their appearance. However, it seems that what is being performed in the gym is producing the absolute opposite of what…
Many people are still amazed to hear that diet drinks and artificial sweeteners are not good for you. People are even more amazed when they hear that it’s the diet drinks that are preventing them from losing weight and causing a multitude of other side effects.
The active sweetener in many diet or zero calories drinks…
See AllI was recommended to Danni at GB Training by my physiotherapist following a shoulder and neck operation. My requirement was rehabilitation to normal life and to rejuvenate my strength. Danni is achieving this brilliantly by providing a varied programme, adjusting exercises and adding routines to ensure that there is no boredom... more
Andrew, North London“Rosey is a superb trainer – she comes to each daily session with a varied and well thought- out fitness programme exactly tailored to my needs and ambitions. She craftily coaxes more effort out of you each time and surreptitiously slips in exercises and manoeuvres you’d normally consider beyond your scope,... more
Dee, North LondonAll rights reserved, © 2010 GB Personal Training Hampstead NW3, North London, UK.
