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If you are really serious about getting results and like exercising in an environment that motivates you, then this is the class for you.
All the classes are held at the Hampstead Recreation Club, Fleet Road, Hampstead. (next to the royal free hospital)
Monday, Wednesday @ 1.00pm – 1.45pm & Thursday eve @7pm – 7.45pm
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These Kettlebell Classes last 45 minutes. The pace is fast but concentration is placed upon correct technique.
Based upon scientifically proven exercise protocol this is not like any other class you will have been to before. This is an educated approach, all fitness levels are catered for along with potential weakness addressed too. You will never be asked to do anything you are not capable of and never shouted at. This is NOT boot camp. It is tough but it’s fun too!!
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Kettlebell training gets results fast. It hits hundreds of muscles at the same time.
This stimulates metabolic changes. You will continue to burn calories for hours after the class is over. Warning: these classes and the results can be very addictive.
“”I lost 12lbs in 2 weeks and the weight is still coming off. Thanks to your Evolution Diet and Kettlebell training I feel alive again”.Emma, Hampstead. more…
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