GB Personal Training
Hampstead NW3, North London, UK
0207 485 2033
I offer 3 packages to suit your requirements. Consider how much time you can realistically commit and how serious you are about achieving your goals. The first package is for rapid fat loss but you will need to train 5 x 30 mins per week. The second package is still great for fat loss but not as intense as package 1 and better for people with a little more motivation. The final package is for longer term commitment and is treated more as a health and fitness maintenance package.
Call or email to book your place.
It seems that many people got excited about the article in the Daily Mail about the dangers of running, and as the paper didn’t print any research or science to back the claims up I can understand why.
Before I begin I would like you to know that my primary concern with all my clients is…
Not matter who you are, when you exercise you are doing it for a reason, you either want to look great, feel good, or just move better.
It doesn’t matter which one of the reasons you give for your motivation of training you still need to move correctly for your body. Moving correctly means moving functionally….
It’s interesting to see how people exercise in the year 2010. Everyone is trying very hard to impress the opposite sex (the number 1 reason for going to the gym) by losing weight and improving their appearance. However, it seems that what is being performed in the gym is producing the absolute opposite of what…
Many people are still amazed to hear that diet drinks and artificial sweeteners are not good for you. People are even more amazed when they hear that it’s the diet drinks that are preventing them from losing weight and causing a multitude of other side effects.
The active sweetener in many diet or zero calories drinks…
See AllI was recommended to Danni at GB Training by my physiotherapist following a shoulder and neck operation. My requirement was rehabilitation to normal life and to rejuvenate my strength. Danni is achieving this brilliantly by providing a varied programme, adjusting exercises and adding routines to ensure that there is no boredom... more
Andrew, North London“Rosey is a superb trainer – she comes to each daily session with a varied and well thought- out fitness programme exactly tailored to my needs and ambitions. She craftily coaxes more effort out of you each time and surreptitiously slips in exercises and manoeuvres you’d normally consider beyond your scope,... more
Dee, North LondonAll rights reserved, © 2010 GB Personal Training Hampstead NW3, North London, UK.
