Online Personal Trainer
Personal Training Online, an effective alternative to regular personal training
Why Online Personal Training?
Over the years as a personal trainer I have noticed many trends when it comes to exercise, certain things work and certain things definately do not. Personal Training should be personal and each of us has different body compositions and goals we are trying to achieve.
This online personal training service offers you the option of receiving all my first class exercise and nutritional techniques at a fraction of the cost of my regular personal training sessions. All this vital information is delivered via email so you can get on with achieving your goals regardless of your location.
How does the online personal training work?
Personal training online is simple, first I will send you some simple forms to complete which will highlight your goals, current state of health and also your exercise and nutritional habits. Following this, I will personally design a programme that will take you step by step towards achieving your desired goals.
Here's what you will receive:
- Full exercise programme based on your preferences and equipment available
- A complete video library of all the exercises prescribed
- A complete nutrition plan, shopping list, recipes and diary for feedback
- Regular emails for motivation and goal setting
- The freedom to email your questions
And it doesn't just stop there. The key to achieving goals is consistency and progression, so every 2 weeks you will receive another training programme to keep you moving forward and blasting through any plateaus.
Whether you workout at a gym, at home, in the garden, or on business trips this is a great service. All of your current facilities are always taken into consideration.
Getting started with online personal training?
If you are interested in achieving your health and fitness goals in the shortest possible time then contact me for further information and lets get started.