Metabolic Typing
GB Personal Training – based in Hampstead NW3
What is my metabolic type?
Over thousands of years of evolution people in different parts of the world have developed different nutritional requirements based on their environment. For example regions that are hot and humid tend to survive on a diet rich in carbohydrates, fruit, vegetables and grains, whereas, people from cold, harsh regions tend to eat heavier foods containing more fat and protein.
Both types of people were fit and healthy on their own diet but should one try to survive on the others diet then disease was never far away. The same is true today, if we are eating incorrectly for our metabolic type then we are prone to disease, weight gain and much more. Over the years through travel and inter breeding it has become considerably harder to distinguish our metabolic type and even if we could this is not enough, current environment and lifestyles also play a part in metabolic typing.
Do not worry, help is at hand, we can still determine what our metabolic type is through a series of in depth questions. Once established and eating according to your metabolic type the results are nothing short of amazing, disease can be eradicated from the source, cravings vanish, you revert to your body’s natural weight, and you are more energized than ever before. There is no need for dieting and often you can eat foods that you always believed were bad for you.
So how do I find out my metabolic type?
Your metabolic type is determined by an online and very comprehensive questionnaire that analyses 9 different fundamental homeostatic control systems (FHC) in order to determine your metabolic type.
