Hannah Richards - Personal Trainer
Based in Notting Hill, West London UK
Hannah’s aim is to provide clients with a healthy and energised lifestyle that becomes second nature rather than a quick fix.
Hannah uses her in-depth knowledge of Nutritional requirements and Fitness training to design tailor made programmes. She aims to pass on her knowledge to achieve a healthier lifestyle for her clients.
Hannah makes sure that her clients are comfortable before taking on an exercise regime as stress can play an influencing factor to the progression and success of one's goals. She believes that exercise alone does not get the results most clients want and so takes a thorough look into eating habits, sleeping patterns and energy levels.
George Goodheart the first Kinesiologist believed that a healthy body is made up of three factors – Chemical (food), Mental and Physical (movement). If there is a breakdown between the three then your exercise regime will not be effective! Hannah creates programs that take all three factors into account so that goals are achieved.
Not everyone is built the same, we all have different genes, and so what works for one won’t necessarily work for the other. Don’t waste time following celebrity fad diets or following a generic weights routine. Train with Hannah and reap the benefits, feeling alert, sprightly and ten years younger without orthopaedic injury!
Fully Insured and Certified Mobile West London Personal Trainer!
- Healthexcel – Certified Metabolic Typing Advisor – Level 1
- C.H.E.K - Holistic Lifestyle Coach Level 1
- C.H.E.K - Swiss Ball Training C.H.E.K - Programme Design
- GB Fitness – Advanced Gym Instructors Diploma
- GB Fitness - Advanced Diploma in Optimum Nutrition
- Multi Trax – Stability Ball Instructors Certificate
- SAQ International – Speed, Agility and Quickness
- A-Level Physical Education
- LOCN – Sports Science and Health Programme
- St John’s Ambulance – First Aid
- Fit Pro Insurance Member
Hannah Richards
Hannah Richards Personal Trainer Notting Hill Chelsea Fulham UK