Kettlebells are our number one choice when it comes to personal training for both fat loss and rehabilitation. Now for the first time we have put together a comprehensive 2.5 hour course that will show you how to utilise the kettlebell correctly for maximum results. Whether you’re a personal trainer, kettlebell instructor, Physiotherapist, Chiropractor, or a complete novice, this course is for you.
Our Level 1 course will take you through the 2 most important kettlebell exercises: The Turkish Get Up and the Swing.
You will be guided step by step as you practice and learn:
Correct Postural Alignment
Shoulder Stability for rehabilitation and injury free exercise
How to discover and correct your movement pattern dysfunctions
Muscle activation to wake up sleepy muscles and correct firing patterns
Correct Breathing Patterns
Joint Mobility and Myofascial Meridian Line Flexibility
Workouts that both fix and challenge your complete system
and much more….
This Kettlebell Course is very comprehensive and should not be confused with other kettlebell courses or workout videos.
If you want to master this highly versatile piece of equipment then this is the course for you.
And finally, the good news is that all this cutting edge knowledge is going to cost you less than one single personal training session.
Numbers are filling up fast so book on our Kettlebell Course London today
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Hi Greg:
Can you confirm if any of the instructors have been certified by the IKFF or RKC? Just want to know if this is the course for me.
Many thanks
Mike
Hi Mike, great question. I am very familiar with the RKC & Steve Cotter’s work, in fact many of their principles will be included within this course. However, there will also be lots of other theory and techniques that will take this course to the next level. With over 4 years of teaching kettlebells to clients and in the class environment there will be plenty of tips and tricks here for everyone.
Hi I understand you have a kettle bell workshop this Saturday 6/6/10, can I come to it. Please send details to me.
Matt