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	<title>GB Personal Training</title>
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	<link>http://www.gbpersonaltraining.com</link>
	<description>Personal Training in London</description>
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		<title>13 Ways to Rock your Personal Training Business in 2012</title>
		<link>http://www.gbpersonaltraining.com/fitness-marketing/13-ways-to-rock-your-personal-training-business-in-2012</link>
		<comments>http://www.gbpersonaltraining.com/fitness-marketing/13-ways-to-rock-your-personal-training-business-in-2012#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:59:16 +0000</pubDate>
		<dc:creator>Greg Brookes</dc:creator>
				<category><![CDATA[Fitness Marketing]]></category>

		<guid isPermaLink="false">http://www.gbpersonaltraining.com/?p=4414</guid>
		<description><![CDATA[Sell the Dream or Emotion &#8211; people care less about Reps, Sets and  Exercises and more about the results. Sell the Dream Body and Lifestyle rather than the Personal Training sessions! Make Contact Again &#8211; send out an email to &#8230; <a href="http://www.gbpersonaltraining.com/fitness-marketing/13-ways-to-rock-your-personal-training-business-in-2012">Continue reading <span class="meta-nav">&#8594;</span></a>


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</ol>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Top 5 Mistakes in Kettlebell Training</title>
		<link>http://www.gbpersonaltraining.com/exercise/top-5-mistakes-in-kettlebell-training</link>
		<comments>http://www.gbpersonaltraining.com/exercise/top-5-mistakes-in-kettlebell-training#comments</comments>
		<pubDate>Wed, 05 Oct 2011 11:56:47 +0000</pubDate>
		<dc:creator>Greg Brookes</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.gbpersonaltraining.com/?p=4379</guid>
		<description><![CDATA[1. Treat it like a Dumbbell This is so painful to watch but I have seen Personal Trainers as well as Fitness Enthusiast using a kettlebell for bicep curls and triceps extensions. The true benefits of Kettlebell Training lies in &#8230; <a href="http://www.gbpersonaltraining.com/exercise/top-5-mistakes-in-kettlebell-training">Continue reading <span class="meta-nav">&#8594;</span></a>


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</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Exercise Programming &#8211; the only checklist you need</title>
		<link>http://www.gbpersonaltraining.com/exercise/exercise-programming-the-only-checklist-you-need</link>
		<comments>http://www.gbpersonaltraining.com/exercise/exercise-programming-the-only-checklist-you-need#comments</comments>
		<pubDate>Tue, 27 Sep 2011 17:04:21 +0000</pubDate>
		<dc:creator>Greg Brookes</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.gbpersonaltraining.com/?p=4370</guid>
		<description><![CDATA[Whenever I exercise  or I&#8217;m training a client I follow a simple checklist. This checklist keeps me on track and makes sure that I don&#8217;t miss anything important from my program. 1. Soft Tissue Taking care of soft tissue is &#8230; <a href="http://www.gbpersonaltraining.com/exercise/exercise-programming-the-only-checklist-you-need">Continue reading <span class="meta-nav">&#8594;</span></a>


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Revolutionise your stretching with these 3 spinal cord reflexes</title>
		<link>http://www.gbpersonaltraining.com/exercise/revolutionise-your-stretching-with-these-3-spinal-cord-reflexes</link>
		<comments>http://www.gbpersonaltraining.com/exercise/revolutionise-your-stretching-with-these-3-spinal-cord-reflexes#comments</comments>
		<pubDate>Thu, 22 Sep 2011 08:15:04 +0000</pubDate>
		<dc:creator>Greg Brookes</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.gbpersonaltraining.com/?p=4357</guid>
		<description><![CDATA[Muscle Spindle Stretch Receptor Held within the belly of each muscle is a stretch receptor that protects the muscle from being over stretched. During stretching as the muscle length changes the Stretch Receptor sends a signal to the spinal cord &#8230; <a href="http://www.gbpersonaltraining.com/exercise/revolutionise-your-stretching-with-these-3-spinal-cord-reflexes">Continue reading <span class="meta-nav">&#8594;</span></a>


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Solutions for a Failing Personal Training Business</title>
		<link>http://www.gbpersonaltraining.com/fitness-marketing/5-solutions-for-a-failing-personal-training-business</link>
		<comments>http://www.gbpersonaltraining.com/fitness-marketing/5-solutions-for-a-failing-personal-training-business#comments</comments>
		<pubDate>Wed, 14 Sep 2011 07:19:59 +0000</pubDate>
		<dc:creator>Greg Brookes</dc:creator>
				<category><![CDATA[Fitness Marketing]]></category>

		<guid isPermaLink="false">http://www.gbpersonaltraining.com/?p=4352</guid>
		<description><![CDATA[Offer A Guarantee Personal Training is one of those services, along with osteopaths and chiropractors that the market lets you get away with NOT achieving results. Imagine you bought a meal at a restaurant and the food was bad you &#8230; <a href="http://www.gbpersonaltraining.com/fitness-marketing/5-solutions-for-a-failing-personal-training-business">Continue reading <span class="meta-nav">&#8594;</span></a>


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Top 7 Fitness Challenges. How do you compare?</title>
		<link>http://www.gbpersonaltraining.com/exercise/top-7-fitness-challenges-how-do-you-compare</link>
		<comments>http://www.gbpersonaltraining.com/exercise/top-7-fitness-challenges-how-do-you-compare#comments</comments>
		<pubDate>Thu, 01 Sep 2011 09:04:05 +0000</pubDate>
		<dc:creator>Greg Brookes</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.gbpersonaltraining.com/?p=4342</guid>
		<description><![CDATA[5 x Turkish Get Ups with 1/2 Bodyweight The ultimate full body exercise for stabilisation and mobility. If you want to bomb proof your body against injury then this is the exercise to master. Rumour has it that ancient greeks &#8230; <a href="http://www.gbpersonaltraining.com/exercise/top-7-fitness-challenges-how-do-you-compare">Continue reading <span class="meta-nav">&#8594;</span></a>


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</ol>]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The Alpine Pass, my toughest challenge to date</title>
		<link>http://www.gbpersonaltraining.com/lifestyle/the-alpine-pass-my-toughest-challenge-to-date</link>
		<comments>http://www.gbpersonaltraining.com/lifestyle/the-alpine-pass-my-toughest-challenge-to-date#comments</comments>
		<pubDate>Tue, 23 Aug 2011 10:39:46 +0000</pubDate>
		<dc:creator>Greg Brookes</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.gbpersonaltraining.com/?p=4331</guid>
		<description><![CDATA[I&#8217;ve just returned home from 3 weeks trekking from East to West across Switzerland and the Swiss Alps. The official route is called the Alpine Pass, 202 miles and 59,000 feet of ascent. It goes down as one of the &#8230; <a href="http://www.gbpersonaltraining.com/lifestyle/the-alpine-pass-my-toughest-challenge-to-date">Continue reading <span class="meta-nav">&#8594;</span></a>


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Reasons Why You&#8217;re NOT Getting Results</title>
		<link>http://www.gbpersonaltraining.com/exercise/7-reasons-why-youre-not-getting-results</link>
		<comments>http://www.gbpersonaltraining.com/exercise/7-reasons-why-youre-not-getting-results#comments</comments>
		<pubDate>Tue, 26 Jul 2011 17:25:48 +0000</pubDate>
		<dc:creator>Greg Brookes</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.gbpersonaltraining.com/?p=4327</guid>
		<description><![CDATA[1. Not Creating a Stress Response Do you just go through the motions? or do you really push yourself? The body adapts when it is put under stress but the stress has to be great enough to warrant an adaptation. &#8230; <a href="http://www.gbpersonaltraining.com/exercise/7-reasons-why-youre-not-getting-results">Continue reading <span class="meta-nav">&#8594;</span></a>


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Windmills are NOT only for the Dutch</title>
		<link>http://www.gbpersonaltraining.com/exercise/windmills-are-not-only-for-the-dutch</link>
		<comments>http://www.gbpersonaltraining.com/exercise/windmills-are-not-only-for-the-dutch#comments</comments>
		<pubDate>Wed, 20 Jul 2011 08:27:42 +0000</pubDate>
		<dc:creator>Greg Brookes</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.gbpersonaltraining.com/?p=4296</guid>
		<description><![CDATA[﻿﻿The Windmill is based on the &#8220;Triangle Pose&#8221; in yoga and serves 3 main purposes: 1. Works on Shoulder Stability Here we are not working on strengthening the shoulder complex per se but rather improving its timing. You can have &#8230; <a href="http://www.gbpersonaltraining.com/exercise/windmills-are-not-only-for-the-dutch">Continue reading <span class="meta-nav">&#8594;</span></a>


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		<slash:comments>0</slash:comments>
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		<item>
		<title>Don&#8217;t Sweat the Small Stuff!</title>
		<link>http://www.gbpersonaltraining.com/gb-personal-training/dont-sweat-the-small-stuff</link>
		<comments>http://www.gbpersonaltraining.com/gb-personal-training/dont-sweat-the-small-stuff#comments</comments>
		<pubDate>Tue, 19 Jul 2011 13:14:40 +0000</pubDate>
		<dc:creator>Greg Brookes</dc:creator>
				<category><![CDATA[GB Personal Training]]></category>

		<guid isPermaLink="false">http://www.gbpersonaltraining.com/?p=4291</guid>
		<description><![CDATA[I get asked frequent questions about supplements, protein powders, macro and micro nutrient balances, sets, reps, intervals, exercise selection etc. People want to know how to get the BEST results and fast. And I don&#8217;t blame them. In a world &#8230; <a href="http://www.gbpersonaltraining.com/gb-personal-training/dont-sweat-the-small-stuff">Continue reading <span class="meta-nav">&#8594;</span></a>


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