Category Archives: Uncategorized

Can you press more than you can hold over your head? Do you frequently suffer from shoulder injuries? The ability to stabilise the shoulder is of paramount importance during any kind of movement whether that is for sports, fitness or … Continue reading →

Hi everybody this is Adam……. We are now way into feb and the London marathon is getting closer and the training is getting more intense to reach that target of under 3 hours!! I would like to share with you … Continue reading →

I’m not a huge tennis fan but when you have the chance of seeing thefirst British man win a grand slam tennis title in over 70 years Ihad to tune in. He lost of course. I did notice that he … Continue reading →

Most people when exercising with any load (kettlebell, dumbell etc) have their whole training philosophy backwards. Let me explain. When you do a squat, it is the downward phase that is most important. Here your muscles are working hard to … Continue reading →

We all grow up being forced to drink milk for healthy bones and a white smile. Most get weaned off Mothers milk and straight onto cow’s milk. But, unless you are consuming raw milk you are drinking little more than … Continue reading →

Imagine you are sixteen years old and your parents give you your first car. They also give you simple instructions. There is one small hitch, you only get one car, you can never get another. Never. No trade-ins, no trade-ups. … Continue reading →

So you have decided to start on your 2010 health and fitness regime. You have hundreds of options available to you: join a gym, start a fitness class, exercise at home or train for an event. No matter what option … Continue reading →

There have now been over 200 books written on sit ups, crunches and stomach exercises. All intended to flatten your stomach and produce 6 pack abs. What does this tell us? Ab exercises have been vastly explored. Sit ups and … Continue reading →

There are much more effective ways to burn fat than running. In fact going for a 20 – 30 minute jog is the last thing that I would prescribe for fat loss. Not only do these jogs magnify injuries in … Continue reading →