Category Archives: Nutrition

Many people are still amazed to hear that diet drinks and artificial sweeteners are not good for you. People are even more amazed when they hear that it’s the diet drinks that are preventing them from losing weight and causing … Continue reading →

The majority of grains today are highly processed and generally cause more harm than good. You will require more nutrients to deal with grains than you actually get from the grains in the first place. But don’t panic, it’s not … Continue reading →

I’m sure you have read this many times. The idea behind 6 smaller meals is to increase metabolism and to prevent overeating. But does it work? According to research conducted at the end of 2009 by the British Journal of … Continue reading →

Nutrition is always a huge topic, and I have had many questions about what’s best for fat loss. We have had all our best results by following our Evolution Diet, its a very intuitive eating plan that takes you back … Continue reading →

Superfoods are basically a mixture between a food and a medicinal remedy. Some of these foods would be an excellent addition to your existing diet especially if you are a vegetarian. Most vegetarians have trouble balancing their high blood sugar … Continue reading →

There is no great secret to fat loss. There are hundreds of books on exercise and nutrition out there. Obviously it takes time to learn and digest all of this information but the reality is fat loss can easily be … Continue reading →