Category Archives: GB Personal Training

I get asked frequent questions about supplements, protein powders, macro and micro nutrient balances, sets, reps, intervals, exercise selection etc. People want to know how to get the BEST results and fast. And I don’t blame them. In a world … Continue reading →

1. The Subconscious mind runs the show – practically everything we do in life is run by the sub-conscious mind. If you want to change anything then you must convince the subconscious. This is the main reason why people can’t: … Continue reading →

If you are looking for a quick and more natural way to get in shape for Xmas then our new London Kettlebell Class could be for you. Working on all your natural movement patterns you will be targeting hundreds of … Continue reading →

I have been looking for training like this all my life!  I trained as a dancer until I was 17 and then never really bothered about exercise as I never put weight on and thought I would always be that … Continue reading →

When it comes to fat loss and muscle building ADAPTATION is your biggest enemy. Once your brain learns a new movement your body adapts making it easier and more efficient. Adaptation is exactly the opposite of what we want for … Continue reading →

When it comes to losing fat through exercise I have found strength and conditioning to be by far the most effective. Here are 5 principles that I base all my workouts on for fat loss: 1. One of your biggest … Continue reading →

It seems that many people got excited about the article in the Daily Mail about the dangers of running, and as the paper didn’t print any research or science to back the claims up I can understand why. Before I … Continue reading →

Not matter who you are, when you exercise you are doing it for a reason, you either want to look great, feel good, or just move better. It doesn’t matter which one of the reasons you give for your motivation … Continue reading →

I’m not a huge tennis fan, but as Wimbledon is not that far from me I like to keep in touch with the action. Yesterday afternoon I was watching one of the women’s semi finals and noticed an unexpected thing. … Continue reading →

According to scientific research and printed in “Medicine and Science in Sports and Exercise” the Isometric Hand to Knee Press activates the Rectus Abdominis, your six pack, more than any other. So based upon this research I have put together … Continue reading →