Know Your Belly
Hey Greg here....
Everyone wants a flat belly right?
Well the first step to achieving that slender torso is identifying what type of belly you have right now...
Take a look at the following 4 belly types and see which one applies to you....
Stress Belly
A hard belly that protrudes but will not have much wobble, usually limited to the front of the body. This belly is caused by excessive stress both internal and external.
Weak Belly
The common belly pooch that women often get following pregnancy, the lower belly tends to protrude and hang forwards. The weak belly needs conditioning from the inside out. Sit-Ups and Crunches won't help you here, you need exercises that work the Inner Core.
Fat Belly
This is a wobbly belly, that will extend around the sides and back, often called a muffin top. The fat belly is usually accompanied by an excess of fat elsewhere over the body. The correct nutrition and metabolic conditioning program is needed to fix this belly.
Inflated Belly
More common with men but this belly shows itself as reasonably hard, bloated and feels like it has been inflated with a bicycle pump. We have to look deep into the gut to sort out this belly. It's time for some intestinal gardening along with a nutrition plan that reduces inflammation.
Could you identify your Belly?
Sometimes you may have a combination of the belly's above but ultimately we must approach each one separately.
Not understanding your Belly and NOT using the correct procedure to correct the issue will leave your belly unchanged.
Once you have identified your belly you can get it sorted below: