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Kettlebell Instructional Course

There is no doubt about it Kettlebells are a powerful tool. In this course you will learn how to use kettlebells correctly to ensure you get maximum results with minimal injury.

Everything from programming movement patterns, muscle activation techniques and practice workouts are included here.

No matter whether you are a complete novice, kettlebell expert or personal trainer you will get something from this course.

Now get stuck in, enjoy and don't skip modules.....

What's New

  Video 1 - Introduction to Kettlebells
OK, lets get started with this course on Kettlebell Tuition...Watch the 1st Video here...
  Video 2 - Types of Kettlebells
In this Video we look at the Types of Kettlebells, some kettlebells are designed for certain types of training, find out what is best for you ...Watch the Video here...
  Video 3 - Choosing Starting Weight
In this Video we look at choosing your starting weight, most people make the wrong choice here so take note my friend...Watch the Video here...
  Video 4 - Getting Started & Active Recovery
In this Video we get this party started, you will learn about active recovery and 3 warm up exercises to acclimatise you to kettlebells...Watch the Video here...
  Video 5 - Deadlift
In this Video we look at the Deadlift, here we are mastering the hip hinge a technique that a large number of the exercises are built from...Watch the Video here...
  Video 6 - Single Leg Deadlift
In this Video we look at the Single Leg Deadlift, taking the hip hinge to the next level and a powerful cross diagonal core exercise...Watch the Video here...
  Video 7 - One Handed Swing
In this Video we look at the One Handed Swing, one of the foundational exercises and certainly one of the exercises that will produce the best results for you...Watch the Video here...
  Video 8 - Double Handed Swings
In this Video we look at the Double Handed Swing, one of the foundational exercises and certainly one of the exercises that will produce the best results for you...Watch the Video here...
  Video 9 - The Take
In this Video we look at the Take, this is the ability to change hands in mid flow, its a vital move necessary for most kettlebell workouts...Watch the Video here...
  Video 10 - Head Position and Cervical Spine
In this Video we look at the Head position, the way you hold the head as a beginner and then as a more advanced kettlebell practioner are very different...Watch the Video here...
  Video 11 - The Turkish Get Up
In this Video we look at the Turkish Get Up, this is one of the most important exercises you will learn...Watch the Video here...
  Video 12 - The Racked Position
In this Video we look at the Racked Position, this is the all important holding position and one that is vital for many of the kettlebell exercises...Watch the Video here...
  Video 13 - The Squat
In this Video we look at the Squat, how to perform a correct squat and the different holding options...Watch the Video here...
  Video 14 - The Lunge and Variations
In this Video we look at the Lunge, a very important exercise and made all the more demanding when using a kettlebell...Watch the Video here...
  Video 15 - The Clean
In this Video we look at the Clean, learn why the clean is not only good for taking the bell to the racked position but also as an exercise in itself...Watch the Video here...
  Video 16 - The Windmill
In this Video we look at the Windmill, and all the benefits that come with this muscle stablising and mobility generating exercise...Watch the Video here...
  Video 17 - The High Pull
In this Video we look at the High Pull and how to master this very demanding exercise...Watch the Video here...
  Video 18 - The Snatch
In this Video we look at the Snatch, one of the big kettlebell exercises and how to get it right...Watch the Video here...
  Video 19 - The Press
In this Video we look at the Press, when it's time to start Pressing and all the possible combinations...Watch the Video here...
  Video 20 - Moving Forward
In this Video we look at the future of your kettlebell training, what is next and what have you got left to learn...Watch the Video here...