GB Personal Training Blog

  • 3 September 2010

    The only 5 exercises you’ll ever need

    Posted by Greg Comments (0) The only 5 exercises you’ll ever need

    Everyone claims to have a magic exercise that will strip the fat in days or give you that flat stomach in only 7 minutes. The truth is, the body is only designed to move in a few key ways. Include these exercise movement patterns in your workout and you’ll hit every muscle...

  • 20 August 2010

    Writing a Fat Loss Plan

    Posted by Greg Comments (0) Writing a Fat Loss Plan

    When it comes to fat loss and muscle building ADAPTATION is your biggest enemy. Once your brain learns a new movement your body adapts making it easier and more efficient.  Adaptation is exactly the opposite of what we want for the fat loss and muscle building process. So the secret to...

  • 13 August 2010

    5 Secrets to Exercise Fat Loss

    Posted by Greg Comments (0) 5 Secrets to Exercise Fat Loss

    When it comes to losing fat through exercise I have found strength and conditioning to be by far the most effective. Here are 5 principles that I base all my workouts on for fat loss: 1. One of your biggest enemies when training for fat loss is adaptation. The longer you do...

  • 3 August 2010

    Daily Mail Article on Running – the research

    Posted by Greg Comments (0)

    It seems that many people got excited about the article in the Daily Mail about the dangers of running, and as the paper didn’t print any research or science to back the claims up I can understand why. Before I begin I would like you to know that my primary concern with...

  • 23 July 2010

    Women’s Fitness Magazine Interview – how to get results in record time

    Posted by Greg Comments (0) Women’s Fitness Magazine Interview – how to get results in record time

    Not matter who you are, when you exercise you are doing it for a reason, you either want to look great, feel good, or just move better. It doesn’t matter which one of the reasons you give for your motivation of training you still need to move correctly for your body. Moving...

  • 19 July 2010

    Want to look attractive? then totally change your exercise habits

    Posted by Greg Comments (0) Want to look attractive? then totally change your exercise habits

    It’s interesting to see how people exercise in the year 2010. Everyone is trying very hard to impress the opposite sex (the number 1 reason for going to the gym) by losing weight and improving their appearance. However, it seems that what is being performed in the gym is producing the...

  • 15 July 2010

    The Truth about Diet Drinks

    Posted by Greg Comments (0) The Truth about Diet Drinks

    Many people are still amazed to hear that diet drinks and artificial sweeteners are not good for you. People are even more amazed when they hear that it’s the diet drinks that are preventing them from losing weight and causing a multitude of other side effects. The active sweetener in many diet...

  • 9 July 2010

    Post Natal Exercise – don’t make these mistakes

    Posted by Greg Comments (0)

    Have you just had a baby and are concerned about your post natal tummy? If so then rushing out and joining the gym or performing hundreds of sit-ups will usually cause you more harm than good. There have been some huge changes to your body over the last 9 months, things don’t...

Get More