Everyone claims to have a magic exercise that will strip the fat in days or give you that flat stomach in only 7 minutes. The truth is, the body is only designed to move in a few key ways. Include these exercise movement patterns in your workout and you’ll hit every muscle...
When it comes to fat loss and muscle building ADAPTATION is your biggest enemy. Once your brain learns a new movement your body adapts making it easier and more efficient. Adaptation is exactly the opposite of what we want for the fat loss and muscle building process. So the secret to...
When it comes to losing fat through exercise I have found strength and conditioning to be by far the most effective. Here are 5 principles that I base all my workouts on for fat loss: 1. One of your biggest enemies when training for fat loss is adaptation. The longer you do...
It seems that many people got excited about the article in the Daily Mail about the dangers of running, and as the paper didn’t print any research or science to back the claims up I can understand why. Before I begin I would like you to know that my primary concern with...
Not matter who you are, when you exercise you are doing it for a reason, you either want to look great, feel good, or just move better. It doesn’t matter which one of the reasons you give for your motivation of training you still need to move correctly for your body. Moving...
It’s interesting to see how people exercise in the year 2010. Everyone is trying very hard to impress the opposite sex (the number 1 reason for going to the gym) by losing weight and improving their appearance. However, it seems that what is being performed in the gym is producing the...
Many people are still amazed to hear that diet drinks and artificial sweeteners are not good for you. People are even more amazed when they hear that it’s the diet drinks that are preventing them from losing weight and causing a multitude of other side effects. The active sweetener in many diet...
Have you just had a baby and are concerned about your post natal tummy? If so then rushing out and joining the gym or performing hundreds of sit-ups will usually cause you more harm than good. There have been some huge changes to your body over the last 9 months, things don’t...
It seems that many people got excited about the article in the Daily Mail about the dangers of running, and as the paper didn’t print any research or science to back the claims up I can understand why.
Before I begin I would like you to know that my primary concern with all my clients is…
Not matter who you are, when you exercise you are doing it for a reason, you either want to look great, feel good, or just move better.
It doesn’t matter which one of the reasons you give for your motivation of training you still need to move correctly for your body. Moving correctly means moving functionally….
It’s interesting to see how people exercise in the year 2010. Everyone is trying very hard to impress the opposite sex (the number 1 reason for going to the gym) by losing weight and improving their appearance. However, it seems that what is being performed in the gym is producing the absolute opposite of what…
Many people are still amazed to hear that diet drinks and artificial sweeteners are not good for you. People are even more amazed when they hear that it’s the diet drinks that are preventing them from losing weight and causing a multitude of other side effects.
The active sweetener in many diet or zero calories drinks…
See AllI was recommended to Danni at GB Training by my physiotherapist following a shoulder and neck operation. My requirement was rehabilitation to normal life and to rejuvenate my strength. Danni is achieving this brilliantly by providing a varied programme, adjusting exercises and adding routines to ensure that there is no boredom... more
Andrew, North London“Rosey is a superb trainer – she comes to each daily session with a varied and well thought- out fitness programme exactly tailored to my needs and ambitions. She craftily coaxes more effort out of you each time and surreptitiously slips in exercises and manoeuvres you’d normally consider beyond your scope,... more
Dee, North LondonAll rights reserved, © 2010 GB Personal Training Hampstead NW3, North London, UK.
