Welcome Video
Search

7 Minute Abs - Level 1

Previous |
OK, you have 7 minutes to get through this workout. Just repeat the following exercises slowly in a circuit for the full 7 minutes.

Concentrate on perfect technique, if you cannot manage the recommended amount of reps for the exercise then just do as many as you can. Don't forget to breathe consistently.

Perform this workout either on its own or before your regular exercise program. Ensure you have a days rest between each workout for muscle recovery.

Workout - Level 1

  1. Shoulder Taps - 5 reps each side
  2. Bird Dog with Rotation - 5 reps each side
  3. Side Plank - 10 counts each side

Repeat for 7 minutes

* If you struggle with lower back problems then get this checked out before proceeding with this workout. You should not feel pain during any part of this workout, if you do stop.

Level 2 Starts Next Week so get started today!

Here's the video demo:

LIKE, COMMENT, AND SHARE YOUR THOUGHTS BELOW