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4 Minute Kettlebell Workout - Week 1
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This is the beginning of a 20 week exercise plan that progresses you through all the most effective kettlebell exercises and movement patterns. Each workout only lasts for 4 minutes. Try to feel the flow as you move from one exercise to the next and focus on perfecting technique.
The Workout Set your timer for 30 second intervals. Move from one exercise to the next without taking a break. If you find the workout too easy either increase the weight or perform the circuit for a maximum of 3 rounds with 60 seconds rest in between each circuit. Perform this Workout 3 times per week with a days rest in between. 1. One Handed Swing Left 2. One Handed Swing Right 3. Reverse Lunge Left 4. Reverse Lunge Right 5. Clean Left 6. Clean Right 7. Squat Left 8. Squat Right |