"I lost 12lbs in 2 weeks and the weight is still coming off. Thanks to your Evolution Diet and Kettlebell training I feel alive again"
Emma, Hampstead.
"I started twice a week with kettlebells in June, and coupled it with Greg's Evolution diet. I have lost a stone and a half (and counting), and have lost 8 inches from my waist, 6 inches from my hips and 4 inches from my thighs. I am stronger, leaner, feel healthier, have more energy"
Christine, Hampstead.
"Both of us have lost 4kg/9lbs each. 5cm off our waist and 1 cm of our hips in the first months training"
Sarah & Ali, Camden.
"The gym doesn’t even come close to my Kettlebell sessions. I’m loving how toned my body looks and all the compliments that come with it"
Michelle, Clapham.
The Glycemic Index was originally designed for Diabetics. It is a great way to control and monitor your blood sugars.
Keeping your blood sugar levels low means:
Here is the table, stick to the low GI foods and notice the difference
Sorry....just rewriting the table it will be back up soon!