Monthly Archives: August 2010

When it comes to fat loss and muscle building ADAPTATION is your biggest enemy. Once your brain learns a new movement your body adapts making it easier and more efficient. Adaptation is exactly the opposite of what we want for … Continue reading →

When it comes to losing fat through exercise I have found strength and conditioning to be by far the most effective. Here are 5 principles that I base all my workouts on for fat loss: 1. One of your biggest … Continue reading →

It seems that many people got excited about the article in the Daily Mail about the dangers of running, and as the paper didn’t print any research or science to back the claims up I can understand why. Before I … Continue reading →