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Monthly Archives: July 2010
Women’s Fitness Magazine Interview – how to get results in record time
Not matter who you are, when you exercise you are doing it for a reason, you either want to look great, feel good, or just move better. It doesn’t matter which one of the reasons you give for your motivation … Continue reading
Want to look attractive? then totally change your exercise habits
It’s interesting to see how people exercise in the year 2010. Everyone is trying very hard to impress the opposite sex (the number 1 reason for going to the gym) by losing weight and improving their appearance. However, it seems … Continue reading
The Truth about Diet Drinks
Many people are still amazed to hear that diet drinks and artificial sweeteners are not good for you. People are even more amazed when they hear that it’s the diet drinks that are preventing them from losing weight and causing … Continue reading
Post Natal Exercise – don’t make these mistakes
Have you just had a baby and are concerned about your post natal tummy? If so then rushing out and joining the gym or performing hundreds of sit-ups will usually cause you more harm than good. There have been some … Continue reading
The Breakdancing Push Up – No Equipment Required!
It’s not very often that you can perform an exercise that works practically every muscle in the body including global and stabilising muscles without the use of any equipment. Add to this the cardio and hip mobilisation and you have … Continue reading
Why Wimbledon Tennis Players have Pot Bellies
I’m not a huge tennis fan, but as Wimbledon is not that far from me I like to keep in touch with the action. Yesterday afternoon I was watching one of the women’s semi finals and noticed an unexpected thing. … Continue reading