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Monthly Archives: June 2010
The Best Scientifically Proven Abs Exercise
According to scientific research and printed in “Medicine and Science in Sports and Exercise” the Isometric Hand to Knee Press activates the Rectus Abdominis, your six pack, more than any other. So based upon this research I have put together … Continue reading
The Ultimate Lower Body Exercise
When it comes to exercising the lower body and core, one of my personal favourites has to be the “Pistol”, some call it the “One Legged Squat”. Most people avoid this exercise because it is so difficult, but with a … Continue reading
How to survive the longest
It’s amazing how much marketing affects truth in fitness. I remember when machine training was all the rage because it was thought to be safer and more effective. The problem with this “truth” is that it was a lie or … Continue reading
New London Kettlebell Circuit Training Class
Last night we started our new Metabolic Kettlebell Circuit Training Class at the Hampstead Recreation Centre. We had a good turn out for this first session and many more are expected next week. I don’t think it will be long … Continue reading
How to get a Flat Stomach
These have to be some of the most frequently asked questions I get asked. How do I remove the bloating? How do I get six pack abs? How do I reduce my Belly fat? How do I get a flat … Continue reading
Is it time to give up on Squats?
Ever since I started in the Health and Fitness industry it has been hammered into me how important the squat is. “You must squat your clients! Squatting is the number one fat loss exercise! Squatting is a fundamental movement!” Now … Continue reading
How to Help Upper Back and Neck Pain
One thing that I have been noticing over the last few months is common complaints of tight upper backs/necks or the trapezius muscle. The Trapezius, named after its shape, is a large muscle that dominates the upper back. This muscle … Continue reading
Are you Giving Something Back?
The human body is an incredible machine. Have you ever considered what it goes through on a daily basis? It fights off disease, keeps you moving, heals injuries, enables you to have fun, smile and play with your kids. Your … Continue reading