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Monthly Archives: May 2010
Struggling with motivation to lose weight
When it comes to fat loss and motivating yourself to get your exercise and nutrition right, most of us have our goal setting backwards. Let me explain what I mean. Do you think, oh… I need to lose 7lb or … Continue reading
Quinoa, The Mother of All Grains
The majority of grains today are highly processed and generally cause more harm than good. You will require more nutrients to deal with grains than you actually get from the grains in the first place. But don’t panic, it’s not … Continue reading
Indoor Rower Workouts
When it comes to cardiovascular training there is only one piece of equipment that I recommend and that’s the Indoor Rower. From my experience the Concept 2 is by far the best on the market. Indoor rowing is a great … Continue reading
5K Training Plan for Runners
Training for a 5k run? Here’s a strategy to help you along your way: If you’re a complete beginner first we need to establish how well you can perform at a 5k distance. Before you begin to run be sure … Continue reading
How to fix a shoulder injury, shoulder strains and shoulder pain
Shoulder injury including shoulder pain and shoulder strains are very common. Although a great deal of these symptoms can be directly related to the rotator cuff many can be caused by other areas of the upper body. First lets take … Continue reading
New Summer Fitness Boot Camp London 2010
Well this isn’t really a boot camp it’s more Group Personal Training. To get you into shape this summer we are accepting a maximum of 6 people per group to exercise in Regents Park & Hampstead Heath. This is your … Continue reading
Andrew, North London
I was recommended to Danni at GB Training by my physiotherapist following a shoulder and neck operation. My requirement was rehabilitation to normal life and to rejuvenate my strength. Danni is achieving this brilliantly by providing a varied programme, adjusting … Continue reading