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Monthly Archives: April 2010
Breathe away your upper back & neck pain
Do you suffer from tension in your neck and shoulders? If so there is a strong possibility that your breathing is not originating from your diaphragm. Here’s a simple test to find out: Cup your fingers underneath your ribs at … Continue reading
Buttock exercises to prevent big thighs
Do you have problems with large thighs and a flat butt? This is a very common issue and one I get many questions about. You will probably find that the more exercise you do the larger your thighs get but … Continue reading
How to increase your metabolic rate
Have you ever wondered why some people can eat anything and not put on weight? A great deal of this has to do with your basal metabolic rate. Your basal metabolic rate is the amount of energy you expend during … Continue reading
Fixing Patellar Tendinitis or Jumpers Knee
This question came in from Jamie Mayes “I have patellar tendinitis and I’m finding any sort of leg work out painful!! Any suggestions as I’m starting to gain unwanted weight because of it.” Patellar Tendinitis or “Jumpers Knee” is in … Continue reading
Adam’s London Marathon Training
Hello again, its now less than two weeks away from the big day…..are you ready?? I have taken nearly two weeks off running due to mild illness and prevent it from worsening! Not ideal preparation but hey, I am back … Continue reading
Is 6 small meals better than 3 larger ones?
I’m sure you have read this many times. The idea behind 6 smaller meals is to increase metabolism and to prevent overeating. But does it work? According to research conducted at the end of 2009 by the British Journal of … Continue reading
Rotation Diet for Fat Loss
Nutrition is always a huge topic, and I have had many questions about what’s best for fat loss. We have had all our best results by following our Evolution Diet, its a very intuitive eating plan that takes you back … Continue reading
Grip to prevent shoulder injury
Many questions have been coming in regarding shoulder injury. Although I will address these in more depth later I just wanted to mention the importance of your grip for preventing shoulder injury. Grip is a primal instinct. When we grip … Continue reading
How to structure a kettlebell session?
I’ve had a number of emails in recently regarding this question, this one in particular from Ben Silva. I run through how I structure all my kettlebell workouts as well as classes in my 101 kettlebell workouts book but here … Continue reading
Dee, North London
“Rosey is a superb trainer – she comes to each daily session with a varied and well thought- out fitness programme exactly tailored to my needs and ambitions. She craftily coaxes more effort out of you each time and surreptitiously … Continue reading