Greg’s iPhone Apps – Click Below…
Follow Greg
Stop Wasting Your Time…
Monthly Archives: March 2010
Are you moving correctly for fat loss?
Have you ever had a functional movement assessment? Do you know whether you are using the correct muscles when you exercise? Chances are your movement patterns are way off? You are making compromises without even realising it. Why is good … Continue reading
The Turkish Get Up
This has to be my favourite exercise, it is best performed with a kettlebell but you can use a dumbell or even do it naked (no not in the nude but without any weight at all). The Turkish Get Up … Continue reading
Jill, London City
“I had not exercised in many years and will admit that I do not particularly like exercising but the time spent working with Rose has been fantastic. My fitness levels have improved dramatically and the back pain I had been … Continue reading
Suffer from back pain? Find out why
Back pain is such a common complaint today and there is scientific evidence to show you why? Back in the 70′s an experiment was conducted on the intradiscal pressure on a number of healthy vertebrae of students during various positions. … Continue reading
Martha, London City
“I can’t claim to have a natural love of exercise, but I enjoy the sessions with Rose as we work hard, but also laugh a lot, which makes the hour pass quickly. The boxing is particularly fun! I am also … Continue reading
Deep Squat Myth about Knee Pain
Squatting is one of our most primal movement patterns. Just take a look at any baby as it grows and how they develop the deep squat. In fact you will even see a small child sitting and playing in the … Continue reading
Joe, Hampstead Village
“I’d fallen out of the training habit and while I have the self-image of someone who’s fit – I was not. Krystie has made it easy for me to get back into the habit of living a fit lifestyle. We … Continue reading
Gregg, West Hampstead
“GB Personal Training service has worked wonders! I lost a stone in the first month and several inches off my waist, chest, hips and arms. Fantastic! My clothes fit better and my fitness levels have improved drastically. My trainer, Louise, … Continue reading
5′s Kettlebell Workout
One of my favourite kettlebell workouts that is totally scalable depending on your skill, strength and endurance is my 5′s workout. As with most great kettlebell workouts the principles are simple but the results are tangible. Start with a kettlebell … Continue reading
Adam’s London Marathon Training continued…
Its now way in to March and the London Marathon is just weeks away! Just thinking about it gets me nervous and excited!! Training has changed since the last update. Its gettin ever more intense to acheive the target time. … Continue reading