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Monthly Archives: January 2010
Are you only getting 50% out of your workout?
Most people when exercising with any load (kettlebell, dumbell etc) have their whole training philosophy backwards. Let me explain. When you do a squat, it is the downward phase that is most important. Here your muscles are working hard to … Continue reading
How to design a personal training plan in 8 simple steps
We have all read magazines telling us the best workouts for thinning down, putting on muscle and developing 6 pack abs. But the workout section is only 1 part of designing a professional personal training program. Following the 8 steps … Continue reading
Are you poisoning yourself with milk?
We all grow up being forced to drink milk for healthy bones and a white smile. Most get weaned off Mothers milk and straight onto cow’s milk. But, unless you are consuming raw milk you are drinking little more than … Continue reading
Your first car and your only body
Imagine you are sixteen years old and your parents give you your first car. They also give you simple instructions. There is one small hitch, you only get one car, you can never get another. Never. No trade-ins, no trade-ups. … Continue reading
How often should I exercise?
So you have decided to start on your 2010 health and fitness regime. You have hundreds of options available to you: join a gym, start a fitness class, exercise at home or train for an event. No matter what option … Continue reading