Monthly Archives: December 2009

There have now been over 200 books written on sit ups, crunches and stomach exercises. All intended to flatten your stomach and produce 6 pack abs. What does this tell us? Ab exercises have been vastly explored. Sit ups and … Continue reading →

There are much more effective ways to burn fat than running. In fact going for a 20 – 30 minute jog is the last thing that I would prescribe for fat loss. Not only do these jogs magnify injuries in … Continue reading →

We all like to go a little wild at Christmas. The thought of exercise and healthy foods just go out the window. So baring in mind that you won’t have your health and fitness head on this Christmas, here are … Continue reading →

To make your training more efficient you may need to add a few tools to your arsenal, namely a heart rate monitor, and cadence sensor which should also come with a speed sensor and be able to calculate distance. Try … Continue reading →

Saturday was Charity day. Half the team found themselves in London’s Battersea park dressed up as Santa and running 6K for the Disability Snowsport Charity. The weather was glorious. It was a good time had by all and for a … Continue reading →

That’s right. Just in time for Christmas we have introduced these great new coloured kettlebells. They have a perfect balance and precise handle spacing to minimize wrist and forearm injury. So for some great fat loss and conditioning this Christmas … Continue reading →

Popular opinion and basic level nutritional guides would have us believe that saturated fats are bad. Does saturated fat make us fat? A quick look back in time reveals that somthing may have been misinterpreted along the way. To begin … Continue reading →