Monthly Archives: November 2009

Most of us tend to leave things to the last minute, especially packing for holidays, let-a-lone training for one.  Ever wished you had spent a little more time preparing your body for what is likely to be the most physically … Continue reading →

Do you spend time doing crunches in the hope of getting a 6 pack or tight abs? If so, then you are at serious risk of rupturing your spine. Research has now shown that continued flexing of the spine under … Continue reading →

If you are anything like me you will read testimonials and think that either the company themselves or friends have written them. I can assure you I am neither although I would now call Matt a friend (never thought I … Continue reading →

Gone are the days when you should stretch before a workout. Stretching your muscles before a workout actually deactivates the muscles and makes it harder for that muscle to function. This is not to say you should just dive straight … Continue reading →

Just got this through from Jim who has been following our Evolution Diet. He emailed me asking why he wasn’t losing the fat like I’d promised. I analyzed his eating habits and noticed a real lack in protein. “As promised … Continue reading →

For the first time in history there are more people overweight than there are those struggling with hunger. Now that is a grave sign of the times. And it’s not just the UK and the USA that are doomed to … Continue reading →

The biggest mistake made when it comes to fat loss is thinking that long cardio sessions produce the best results. Running, Cross Trainers, Bikes, non of these are any good for fat loss. Here’s why? By their very nature any … Continue reading →

Male breast cancer is on the rise with an estimated 1910 cases predicted in 2009 (source: American Cancer Society). I am sure we have all known someone who has been affected by cancer in some form or another. Female Breast … Continue reading →