Monthly Archives: September 2009

Coffee weakens them bones!

Posted on September 28, 2009 by Greg Brookes

Many people find it hard to give up coffee when they start our Evolution Diet. Caffeine is not only addictive but it wears you out. But new research by James F. Sheer (Health Freedom News) has discovered a further reason … Continue reading →

Personal Trainer standards as featured in the Daily mail

Posted on September 9, 2009 by Greg Brookes

Around 4 weeks ago GB Personal Training was contacted by the Daily Mail to comment on the quality of personal trainers within the UK and the training providers that educate these personal trainers. Go here to read the comments I … Continue reading →

Is protein powder worth the trouble?

Posted on September 2, 2009 by Greg Brookes

We often get asked by clients about protein powders and whether they are worth the investment. The simple answer we all give is a resounding NO. But here is a little more info about protein powders so you can make … Continue reading →